Quit Vrittin’ on my Citta
A common problem for many yogis (yours truly included) is the inability to find complete stillness in the mind. We are constantly thinking, analyzing, churning, planning, obsessing, stewing… Read More »
Clean Slate
Check out my video below to hear about a problem that always pops up in my practice, and what I do to help myself out. Enjoy!
Artsyasana
Sounds like there may be a new yoga venue on the rise: the art museum. According to the Yoga Buzz blog over at YJ, several art museums around… Read More »
Happy Hour Flow
Long day at work? Feeling your stress through the neck and shoulders? Been sitting for hours on end? Try this quick and easy happy hour flow to relieve… Read More »
Fire Your Teacher, Hire Yourself
Let me preface the following by saying that I love Tara Stiles. She is the embodiment of yoga in the 21st century: cool, calm, humble, approachable, real. I… Read More »
Your Yoga is Contagious
I recently read a great Yoga Journal article on cultivating awareness through the physical practice of yoga. As we deepen our study, we come to know that yoga… Read More »
Enough’s Enough
During today’s Satsang, we sat on the banks of the Columbia River with Adi and talked about an entity in life known as the core delusion. We are… Read More »
Yoga: The Gaga Way
As YogaDork first reported, Lady Gaga was recently spotted at Pure Yoga in Taipei, Taiwan wearing some rather, umm, interesting warm-up attire. I’m digging her Cher-meets-Cruella-DeVille-meets-Death Doily look…. Read More »
Yogananda’s Prayer
Remember folks, life isn’t that complicated… No, really. Check out this quick reminder for all of us.
Core Sun Salutation
Good morning! Get your body and your mind ready for the day with this invigorating sun salutation. You’ll wake up the spine, stimulate the nervous system and activate… Read More »
Hi, I'm Laura, and I'm a passionate foodie and a rough-and-tumble yogini. You can usually find me whipping up something tasty in the kitchen, rocking my warrior on my 'Duka, or blogging away at my kitchen table. Wherever I am, I'm glad you're here. 
