So often we begin our practice by saluting the sun. Let’s try saluting the moon instead! Try this quick, fun little flow that includes an arm-balancing adventure pose… Read More »
Our brains need the reset button pushed! Listen to how my mind wanted to make a wonderful moment into a not-so-wonderful moment, and what I did to stifle… Read More »
I’m dedicating this practice to my husband, Eric, who’s been cycling a lot lately and coming home with ultra-tight hips. This fun sequence is a way to open… Read More »
How many of you have tight hamstrings? Raise your hand. How many of you run, bike, walk, swim, or play sports? Raise your hand. How many of you… Read More »
I’ve been asked by a lot of students who my inspiration is in my teaching style and in my personal practice. I could start listing them off: Sadie… Read More »
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!
This is a fun sequence for all levels that incorporates flexibility, balance and a few nice detoxing twists – there’s even a challenging adventure pose for those who… Read More »
Today I felt a little off balance and out of whack after saying goodbye to my parents before our big move. I’ll take you through this intense balancing… Read More »
Check out my video below to hear about a problem that always pops up in my practice, and what I do to help myself out. Enjoy!