Salute the Moon
So often we begin our practice by saluting the sun. Let’s try saluting the moon instead! Try this quick, fun little flow that includes an arm-balancing adventure pose… Read More »
Press the Reset Button
Our brains need the reset button pushed! Listen to how my mind wanted to make a wonderful moment into a not-so-wonderful moment, and what I did to stifle… Read More »
Hip Hip Hooray
I’m dedicating this practice to my husband, Eric, who’s been cycling a lot lately and coming home with ultra-tight hips. This fun sequence is a way to open… Read More »
Happy Hamstrings
How many of you have tight hamstrings? Raise your hand. How many of you run, bike, walk, swim, or play sports? Raise your hand. How many of you… Read More »
Freedom!
I’ve been asked by a lot of students who my inspiration is in my teaching style and in my personal practice. I could start listing them off: Sadie… Read More »
A Change Gonna Come
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!
Take Flight
This is a fun sequence for all levels that incorporates flexibility, balance and a few nice detoxing twists – there’s even a challenging adventure pose for those who… Read More »
Balancing Flow
Today I felt a little off balance and out of whack after saying goodbye to my parents before our big move. I’ll take you through this intense balancing… Read More »
Clean Slate
Check out my video below to hear about a problem that always pops up in my practice, and what I do to help myself out. Enjoy!
Happy Hour Flow
Long day at work? Feeling your stress through the neck and shoulders? Been sitting for hours on end? Try this quick and easy happy hour flow to relieve… Read More »
Hi, I'm Laura, and I'm a passionate foodie and a rough-and-tumble yogini. You can usually find me whipping up something tasty in the kitchen, rocking my warrior on my 'Duka, or blogging away at my kitchen table. Wherever I am, I'm glad you're here. 
