Be Kind
Irked by a stranger? Annoyed in traffic? Mad at a loved one? Work sucks? Think you’ve got it bad? Remember this:
Let It Go
Making a move from a 1500 square foot house to an 800 square foot apartment was a proper (and very much needed) lesson in letting go. It’s so… Read More »
Thaw It Out
The other day I was on my mat at the end of a beautifully poetic class led by the inspiring Jason Bowman at Yoga Pod. We were cooling… Read More »
Press the Reset Button
Our brains need the reset button pushed! Listen to how my mind wanted to make a wonderful moment into a not-so-wonderful moment, and what I did to stifle… Read More »
Flex & Flow
You’re in yoga class, fighting bent knees and quivering hamstrings as you swan dive forward. You look to your left, and your neighbor has an uttanasana that looks… Read More »
A Change Gonna Come
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!
Stop the Tape
At the beginning of every class I teach, and at the beginning of every personal practice, I encourage my students – and myself – to let go. We… Read More »
Hi, I'm Laura, and I'm a passionate foodie and a rough-and-tumble yogini. You can usually find me whipping up something tasty in the kitchen, rocking my warrior on my 'Duka, or blogging away at my kitchen table. Wherever I am, I'm glad you're here. 
