Irked by a stranger? Annoyed in traffic? Mad at a loved one? Work sucks? Think you’ve got it bad? Remember this:
Making a move from a 1500 square foot house to an 800 square foot apartment was a proper (and very much needed) lesson in letting go. It’s so… Read More »
The other day I was on my mat at the end of a beautifully poetic class led by the inspiring Jason Bowman at Yoga Pod. We were cooling… Read More »
Our brains need the reset button pushed! Listen to how my mind wanted to make a wonderful moment into a not-so-wonderful moment, and what I did to stifle… Read More »
You’re in yoga class, fighting bent knees and quivering hamstrings as you swan dive forward. You look to your left, and your neighbor has an uttanasana that looks… Read More »
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!