I’m dedicating this practice to my husband, Eric, who’s been cycling a lot lately and coming home with ultra-tight hips. This fun sequence is a way to open… Read More »
How many of you have tight hamstrings? Raise your hand. How many of you run, bike, walk, swim, or play sports? Raise your hand. How many of you… Read More »
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!
This is a fun sequence for all levels that incorporates flexibility, balance and a few nice detoxing twists – there’s even a challenging adventure pose for those who… Read More »
Remember folks, life isn’t that complicated… No, really. Check out this quick reminder for all of us.