Hip Hip Hooray
I’m dedicating this practice to my husband, Eric, who’s been cycling a lot lately and coming home with ultra-tight hips. This fun sequence is a way to open… Read More »
Happy Hamstrings
How many of you have tight hamstrings? Raise your hand. How many of you run, bike, walk, swim, or play sports? Raise your hand. How many of you… Read More »
A Change Gonna Come
Big life changes don’t have to be scary. Here’s a little advice to ease the worry!
Take Flight
This is a fun sequence for all levels that incorporates flexibility, balance and a few nice detoxing twists – there’s even a challenging adventure pose for those who… Read More »
Yogananda’s Prayer
Remember folks, life isn’t that complicated… No, really. Check out this quick reminder for all of us.
Hi, I'm Laura, and I'm a passionate foodie and a rough-and-tumble yogini. You can usually find me whipping up something tasty in the kitchen, rocking my warrior on my 'Duka, or blogging away at my kitchen table. Wherever I am, I'm glad you're here. 
